How to Use MCT Oil for Fat Loss
MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a
Elliott Egan MSc.
C8 MCT Oil
Elliott Egan MSc.
Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results
Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have
Erin Bellamy MSc.
Keto Experiment: Is a “Green Smoothie” Ketogenic?
Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
Damien Blenkinsopp MBA.
MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products
MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made
Damien Blenkinsopp MBA.
Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels
What are the benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are forms of coconut and/ or palm oil.
Damien Blenkinsopp MBA.