The Keto Results Challenge is about you and your friends taking action.
It's not a course. Because courses don't work. You can learn everything. But if you've been working on your health or weight loss a while, you already know that knowing something - doesn't make it happen.
What makes it happen is it being easy so it becomes a natural lifestyle for you. And the reality is that most of what makes it easy is the environment you're in.
When you are surrounded by friends working on the same weight loss goals. When you have clear easy steps to follow. And where you see people like you succeeding... it becomes effortless.
In Keto, Fasting & Exogenous Ketones Research
Ketosource Was Founded in 2015 to Help People Achieve their Personal Health Goals with Specialised Knowledge in Keto and Fasting Science.
We didn't start working with keto when it became a fad. We started Long Before it Became "cool".
And we do it - because we believe in it.
People Helped in Our Community
We've helped over 30,000 people make better use of the ketogenic diet, fasting and exogenous ketones.
We talk to hundreds of people every week to advise, troubleshoot and Help them Use the latest in Keto science.
Our Single Reason for Being is to Enable You to Live Better with these amazing tools.
Experience Living Keto & Fasting Lifestyles
everyone in the Ketosource science team lives keto and fasting lifestyles themselves. Some of us have been living this way for over 10 years.
so we've also tried and tested the easiest and simplest ways to make this work.
We make science actionable for you by giving you simple actionable steps.
You may know that ketogenic diets, fasting and exogenous ketones are effective for fat loss.
But you haven't yet got started with these tools. Or you'd like to up your game and make the most from them!
Why a Community?
Research shows that we attain our goals more easily when we are surrounded by people like us. It motivates us. It supports us. And it makes it fun - which means we keep doing it!
A Private Facebook Community
During the 4 day challenge there are a lot of community activities organised, and these will mostly take place in the facebook group.
These will include live streams of the members as they complete their challenges and scheduled events with experience shares from both members and experts on their keto & fasting journeys.
Founder of Ketosource and host of the popular health tech/ data podcast, The Quantified Body.
Passionate about empowering people with health tools that give them reliable results. Living a keto & fasting lifestyle for over 10 years.
Dr. Zach Sellers
Workshop Days 2 & 3
Completed PhD in microbiology and immunology, and a strong background in biochemistry.
Zach has been self-experimenting with the ketogenic diet, fasting and the carnivore ketogenic diet for 3 years.
Erin Bellamy, MSc
Workshop Day 1
A current PhD researching the role of ketogenic diets in mood enhancement and anxiety reduction. Erin has a strong interest in ketogenic diets for weight loss and female health.
She has been living a Carnivore-Ketogenic lifestyle for 5 years.
Matt Carpenter, MSc
Workshop Day 3
A current PhD researching methods to optimise exercise performance in keto-adapted athletes vs. the efficacy of carbohydrates.
Matt works with people on body composition and sports performance.
Join the Ketosource Science Team and other Experts LIVE every day for 4 days at 5:30pm BST (London) / 12:30pm EDT (New York) to gain the edge on fat loss..
By the end of the 4 days you'll know everything there is to know about using the ketogenic diet, fasting and exogenous ketones to hit your goals.
Each day during the Keto Results Challenge you’ll be given ONE step to take that will put that day’s training into ACTION.
This is your accountability partner, your momentum builder and your implementer so that by the end of this challenge you’re already on track to your fat loss goals!
And it’s how you become most likely to win amazing prizes given out DAILY... And in the huge giveaway at the end!
Diets are notorious for causing "Yo-Yo" weight loss... where you lose.. regain.. lose... regain. That's a waste of time.
The solution is to turn your nutrition into a natural lifestyle.
Over the 4 days we will give you the simple methods, tactics, and the mindset to attain your fat loss goals...
But it doesn’t end after 4 days. We have to make this stick.
If you go ALL IN, show up live every day and complete your daily challenges then you’ll be empowered to live a keto, fasting and ketone lifestyle that makes it your new permanent reality!
here are the custom prizes you can win if you go all in...
Here's what people like you say about How the Ketosource Team helped them get keto results...
Ketosource is an amazing company, with very friendly and helpful people and I have found their programme and coaching to be the only successful way to lose and maintain weight. Thank you
Team are excellent at simplifying the steps to get results, taking care to regularly review how I'm doing and then providing further guidance and gentle corrections.
This programme works! I can eat the things I love and haven’t missed carbs at all in the 5 months. Coaching is quality and consistent.
I have been following the program for more than seven weeks, results are fantastic so far. Erin was amazing, her support and advice has helped put me on the road to feel better! I would highly recommend this program.
I love love love the Ketosource team and everything they stand for! They are always at hand with research backed science that is practical to apply in day to day life and the coaching is second to none.
I finally feel like I have the perfect balance between having a coach to keep me accountable and guide me through my heath journey, whilst being encouraged to find a path that’s going to work for me as an individual.
Thank you for everything you do guys!
I love being a member of the Ketosource community. It’s a knowledge, caring and resourceful place to be.
I have received coaching from Erin since 2018 and now benefit from the online support community. Erin is always warm, funny and super supportive, as are the other members of the group.
Having struggled with obesity all my life, I thought that at aged 62 I would never be a healthy weight. I have been amazed by the Keto lifestyle. I dropped 38lbs with very little exercise and never feeling hungry.
I really recommend Ketosource.
The advice given to me was easy to follow and the coaches at Ketosource are really knowledgeable, friendly and helpful.
the Keto Results Challenge has been made possible by...