Ketosource | Articles on Ketogenic Diets, Fasting and Ketosis

February 23, 20160Comments

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are forms of coconut and/ or palm oil.

by Damien Blenkinsopp MBA.

Ketogenic Diet

January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet

by Damien Blenkinsopp MBA.

Ketogenic Diet

November 24, 20158Comments

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find

by Damien Blenkinsopp MBA.

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