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C8 MCT Oil
Fat Loss
MCT Oil
Time-Restricted Feeding (TRF)
September 18, 20190Comments

How to Use MCT Oil for Fat Loss

MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a
by Elliott Egan MSc.
Fasting
September 10, 20190Comments

Fasting Methods: How to Optimise for Your Goals (Part 2)

Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep into
by Zach Sellers, PhD.
Fasting
Fasting Mimicking Diet (FMD)
Intermittent Fasting
Prolonged Fasting
Time-Restricted Feeding (TRF)
June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.
by Zach Sellers, PhD.
C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have
by Erin Bellamy MSc.
C8 MCT Oil
Keto Experiments
Ketogenic Diet
December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
by Damien Blenkinsopp MBA.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
by Damien Blenkinsopp MBA.
Exogenous Ketones
Ketone Esters
December 7, 201811Comments

Ketone Esters: What They Are, Benefits Of Use and How They Work

What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters. Read on to
by Matt Carpenter MSc.
Keto Experiments
December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
by Elliott Egan MSc.
Ketogenic Diet
November 7, 20180Comments

Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting the
by Erin Bellamy MSc.
Fat Loss
Ketogenic Diet
May 26, 20180Comments

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to
by Elliott Egan MSc.
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