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KET-ONE Sunday
February 26, 20230Comments

KET-ONE: Fix Sleep Trouble While Fasting, How to Think About Exogenous Ketone Use and Military Personnel on a Ketogenic Diet

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones. The most effective way
by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 19, 20230Comments

KET-ONE: Four Hidden Carbs to Avoid, The Importance of Sodium on a Keto Diet and How to Quickly Restart Keto After Holidays

ONE Actionable Takeaway from Ketosource Does counting the grams of carbs on food or drink packaging always work? Unfortunately, not. But, with the information below you can avoid most issues. When there are hidden
by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these
by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat
by Damien Blenkinsopp MBA.
Ketosource
General
September 18, 20190Comments

How to Use MCT Oil for Fat Loss

MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a
by Elliott Egan MSc.
Fasting
September 10, 20190Comments

Fasting Methods: How to Optimise for Your Goals (Part 2)

Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep into
by Zach Sellers, PhD.
Fasting
Fasting Mimicking Diet (FMD)
Intermittent Fasting
Prolonged Fasting
Time-Restricted Feeding (TRF)
June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.
by Zach Sellers, PhD.
Ketosource
C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous ketone supplements are growing in popularity. They are used as a means of boosting ketone levels in the blood. Here we take a look at how well popular exogenous
by Zach Sellers, PhD.
C8 MCT Oil
Keto Experiments
Ketogenic Diet
December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
by Damien Blenkinsopp MBA.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
by Damien Blenkinsopp MBA.
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