The Science

ONE Actionable Takeaway from Ketosource Takeaway: Use the 7 Ketone Levers to Attain Your Target Ketone Level There are different methods to achieve ketosis and drive ketone production. Depending on what your

ONE Actionable Takeaway from Ketosource Takeaway: How to Navigate Eating Out Socially When on a Keto Diet Eating out can be challenging for those on a keto diet. In particular, where you’re

ONE Actionable Takeaway from Ketosource Takeaway: How to Overcome Negative Social Pressure Around Keto, Fasting or Your Health Goals A common challenge to meeting fat loss goals is navigating negative social pressure from

ONE Actionable Takeaway from Ketosource Takeaway: How Taking Food with C8 MCT Oil Blocks its Fat Loss Mechanism When starting with C8 MCT oil there are two misconceptions people have: That C8 MCT oil can

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose The Best Fasting Method for Fat Loss? Choosing a fasting method can be a challenge due to:A) confusion over different types of

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose Keto-Friendly Snacks? (Part 2) In part one in last week's newsletter, we went over how to choose keto-friendly snacks based on the

ONE Actionable Takeaway from Ketosource Takeaway: Fat Loss Step-by-Step Progression In six years of client work, we've noticed a recurring pattern when fat loss goals aren't met. Clients face two consistent challenges: Getting

ONE Actionable Takeaway from Ketosource Takeaway: Know Your Daily Ketone Range Testing blood ketones (β-hydroxybutyrate (BHB)) with a blood ketone meter is the gold standard for understanding your personal ketone metabolism. However,

ONE Actionable Takeaway from Ketosource Ideally, for fat loss goals, you would not drink alcohol. However, our experience with clients has shown that this is unrealistic in most cases. This is

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones.The most effective way