Keto Experiment: Is a “Green Smoothie” Ketogenic?
Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
Ketone Esters: What They Are, Benefits Of Use and How They Work
What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters.
Read on to
Keto Experiments: Why Do Them? How to Get Useful Results?
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting the
How Much Weight Should You Expect to Lose on the Ketogenic Diet?
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to
Ketone Bar Trial Results (Feb./ Mar. 2018)
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Preliminary Results on Ketone and Glucose Response
Notes:
Read the full details of Trial Protocol see this document.
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MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products
MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made
Exogenous Ketone Supplements: Review of Current Products and Future Developments
Exogenous ketone supplements hold promise for those looking to lose weight, improve their health and longevity, and enhance cognition. In this article, we dive into the history of exogenous ketone
Exogenous Ketones: What They Are, Benefits of Use and How They Work
Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have to read through to find