Fasting Archives - Ketosource

September 10, 20190Comments

Fasting Methods: How to Optimise for Your Goals (Part 2)

Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep into

by Zach Sellers, PhD.

Fasting

Fasting Mimicking Diet (FMD)

Intermittent Fasting

Prolonged Fasting

Time-Restricted Feeding (TRF)

June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.

by Zach Sellers, PhD.