Follow the steps outlined below to complete your challenges.
Each challenge you complete takes you closer to getting fat loss results and gives you points on the scoreboard for prizes.
Take Small Actions during the warm up before the Main Challenge. make the most of the Main Challenge by Taking Actions That Get You Ready... and get a head start on the scoreboard for bonus prizes
Say hello to the community.
Let them know who you are so they can get to know you.
We do this with a post with some quick details about us and a photo.
That's it. We're all in this together - so you'll see many others doing this. And you'll find this is the best way to start to get to know the others in the group and on the Challenge Journey. This gives others in the group the opportunity to see and start interacting with you.
Use this simple formula to make it easy (but feel free to improvise!):
1. Get your favorite photo
2. Create a post in the facebook group with it
3. Add the Hashtag #MyIntro
3. Write in the Post the Following:
- Tell us what your name is
- Tell us which town/ city and country you are in (we're all over the world!)
- [Optional] Tell us about your journey OR why you've joined the Challenge
We'll be using the Ketosource.app during the 4-day trainings to simplify the keto diet for you. As you'll see in the Main Challenge Trainings the app takes a lot of the work and effort out of the ketogenic diet.
It's designed to be a "Done For You" app - meaning we looked at things that people found complicated or spent time on, and we figured out a way to have the app do it for you.
For this reason, the app is an essential part of your journey on the Challenge. And this is why you get points for setting it up.
We will in particular be using the app in the breakout exercises on Day 1 and Day 4 trainings. So it's important you've installed it before 14th January - so you're ready to make the most of the Challenge.
The app is free - and your access to it is exclusive because you are part of the Challenge. It's onaly accessible by Challengers. You will keep it after the Challenge and it will be a constant support to you afterwards to make "maintaining the lifestyle" easy.
Damien did a walkthrough step-by-step with the Challenger community.
So the easiest way to set up the app, and configure it for your personal situation is to follow along in the video below.
Say hello to the community in a way that lets them REALLY get to know you.
It's uncomfortable to go 'VIDEO LIVE' in the community... but it's important for your results!
During the Challenge you will need to go video live in the facebook group to submit your challenge homeworks.
So it's important to take this step now - to get comfortable with it - with something much easier.
This is all you need to do to complete this step. Go video live and introduce yourself to the group.
Use this simple formula to make it easy (but feel free to improvise!):
1. Tell us what your name is
2. Tell us which town/ city and country you are in (we're all over the world!)
3. Tell us why you joined the challenge!
That's it. We're all in this together - so you'll see many others doing this. Please cheer them on - as this simple action will help us get to know each other before the Challenge kickoff!
NOTE: This step isn't recording a video and then uploading it. We're looking for in the moment authenticity during the Challenge for the Challenges - to make it more real for everyone. This step is designed to get you used to GOING LIVE. So please have courage, remember everyone is in the same place, and click the go live button
Take One Action Step Each Day to Complete the Challenge Workbook Homework Over 4 Days.
"Are you going to use any keto diet principles to improve your results? If yes, how? If not, why?”
“Are you going to use fasting to improve your results? If yes, how? If not, why?”
“Are you going to use exogenous ketones to improve your results? If yes, how? If not, why?”
This challenge is all about Results. It's in the name. So let's take that first courageous step of setting our starting point.
You'll do this in the Ketosource.app so that you know where you started. And you can look back later and see how far you've come.
You will need a standard tape measure for this step. So buy one if you don't have one at hand. Ask in the community if you're not sure where to get one.
"What is your new keto results lifestyle? What are the 3 lifestyle changes you are going to start next week?
How are these going to get you results? Why will these make a difference for you?"
gO ALL IN: get the best results, Earn even more Scoreboard Points to access prizes, make Lots of keto friends & help build the community that will support your journey after the challenge.
If you want to go ALL IN, that means lifting everyone up with your motivation and support!
The Top 10 Contributors in the Keto Results Challenge will each earn 50 points for the scoreboard at the end of the giveaway. Facebook publishes these group analytics - so we'll publish these analytics and the top contributors at the end.
The little things count. Everything from:
1. Liking peoples posts to encourage them
2. Letting them know how you appreciated or liked their intro video
3. Commenting on people's posts with positive vibes to support them in taking action
4. Posting your own updates, questions and experience shares about your keto & fasting journey so far..
IMPORTANT: This is of course isn't spam, or annoying posts. Facebook's algorithm does a good job of ranking activity by how it contributes to the whole group. As long as you're being supportive - it will show up in the stats.
P.s. Annoying disclaimer... if our scoreboard tracking team do see 'spam' like activity, we'll let you know... and discount the points. I really do need to emphasize that this is about authentic interactions in the group so it's beneficial to people.
A Challenge Buddy is someone who will do the Challenge with you. You are going to invite someone to be your Challenge Buddy.
They'll be there with you through the Challenge, working on it by your side.
There are interactive exercises and trainings during the Challenge where you will get the most benefit from working with one or more other people.
Note on Points: Both people who become Challenge Buddies get the points. E.g. if you bring in your friend to the group and they become your #ChallengeBuddy, both you and them will get the points.
Having a Challenge Buddy, someone who knows you - and you know well - helps keep you more accountable.
Reinforcing accountability is some of the magic sauce that makes challenges work. It's a little bit uncomfortable. But it will pay off later in the Challenge.
It will also make the Challenge more fun with you. And it will make it stick.
After the 4-Day Challenge is over you will need to keep what happened in the Challenge in your life - to make it work.
And a great way to do this naturally, is to have people who have been in your life and will be in your life for a long time in on it also.
The more people that join the Challenge, the more powerful it will become.
This is because the "energy" of each person contributes to our motivation. The more #MyIntro, #MyLiveIntro, and challenges that are posted. The more opportunity each person has to get inspired.
So encouraging new people to join the Challenge is going to support everyone's results.
But how to do this effectively?
By "Relate Meaningfully". This is Ketosource's first core value.
What it means is that meaningful relationships are important. And these are 1-on-1 relationships between each of us.
Based on this value, the best way to add people who will benefit from the challenge - is to invite them personally. Because that will be meaningful to them.
And will help them to get past any doubts they have about challenges or trainings on fat loss - to take advantage of this challenge.
Important note on points: Please make sure the person you have invited is signed up at KetoResultsChallenge.com to be in the Challenge. Otherwise, your scoreboard points won't register. And also, they won't be able to properly participate! So it's important for all 🙂
At any time use the INVITE link below to send another personal invite to someone you've thought of.
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