Damien Blenkinsopp

November 12, 20230Comments

KET-ONE: Sweeteners You Can (& Cannot) Use with Keto or Fasting, How Women Should Track Fat Loss, and How to Increase the Certainty of Your Keto Diet Working

ONE Actionable Takeaway from Ketosource Having a menstrual cycle can affect a woman's life in many ways. When trying to meet fat loss goals where you are within that cycle is

by Damien Blenkinsopp MBA.

KET-ONE Sunday

November 5, 20230Comments

KET-ONE: Ketone Drops After Keto Meals, If MCT Stops Fasting, and Why to Control Your Environment

ONE Actionable Takeaway from Ketosource If you are checking your ketone levels often you may have noticed that they are dropping after your keto meals. This is completely normal. How Eating Keto

by Damien Blenkinsopp MBA.

KET-ONE Sunday

February 26, 20230Comments

KET-ONE: Fix Sleep Trouble While Fasting, How to Think About Exogenous Ketone Use and Military Personnel on a Ketogenic Diet

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones. The most effective way

by Damien Blenkinsopp MBA.

KET-ONE Sunday

February 19, 20230Comments

KET-ONE: Four Hidden Carbs to Avoid, The Importance of Sodium on a Keto Diet and How to Quickly Restart Keto After Holidays

ONE Actionable Takeaway from Ketosource Does counting the grams of carbs on food or drink packaging always work? Unfortunately, not. But, with the information below you can avoid most issues. When there are hidden

by Damien Blenkinsopp MBA.

KET-ONE Sunday

February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat

by Damien Blenkinsopp MBA.

January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous ketone supplements are growing in popularity. They are used as a means of boosting ketone levels in the blood. Here we take a look at how well popular exogenous

by Damien Blenkinsopp MBA.

C8 MCT Oil

Keto Experiments

Ketogenic Diet

December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I

by Damien Blenkinsopp MBA.

December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this

by Damien Blenkinsopp MBA.

Keto Experiments

December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your

by Damien Blenkinsopp MBA.

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